At Rocky Ridge County Park, York, PA
**** Saturday, August 2 , 2014 ****
10K Trail Run - Start @ 10:00 am
15k Trail Run (1 Loop) - Start @ 9:30 am
30k Trail Run (2 Loops) - Start @ 8:30 am
45K Trail Run ( 3 Loops) - Start @ 7:30 am
Wicking t-shirt if Register by 7-19-14
After 7-19-14 no shirts
RACE DAY REGISTRATION - 7:00 to 10:00 am
PRESENTLY THE COURSE MAPS AND TURN SHEETS ARE BEING UPDATED
10K, 15k, 30k or 45K Race Course Surface Description:
Rocks, Little Rocks, Some Big Rocks, Some dirt with rocks, Rocks with dirt, gravel with rocks, rocks with little rocks, few tree roots, and some groomed to grassy trail sections.
10k, 15K, 30K or 45K Race Course Description:
I consider the first mile to be fast, and the second mile has a climb and plateaus out. The third mile is also very fast, and the fourth mile has a climb that plateaus out at the 1st aid station. The 10K goes pass the start again. 15K & 30K fifth mile is a very fast mile (the flattest mile in the whole race). The sixth mile starts with a fast technical downhill, which is an up & back, but the end of mile six is downhill. The seventh mile has the longest climb and the next aid station. The last portion of the race will consist of a flat section, a fun fast downhill and a scenic uphill climb to the finish. If you running the 30K run you get to do all again. Check out the web page for course map, turn sheet, and pictures.
Runners, hikers, or walkers are welcome but you must be able to complete their course in 4 1/2 hours.
10K Race is a partial loop . Must be completed in 2 1/2 hours.
15K miles Race is a single loop and must be completed in 4 hours.
30K mile Race is a double loop which is twice amount of the fun. The 1st loop must be completed in 2 1/2 hours. The second loop Closes in 5 1/2 hours.
There will be no exceptions for any participants for the cut off times.
5K walk: See http://www.margaretemoul.org/
Warning: If you cannot run/hike on the road without tripping or stumbling this race is not for you. If you haven't done much trail-running, and are primarily a road-runner, this course will provide a very unique/difficult/breath taking experience. Please visit the park and check out the course map and turn sheet before signing up.
Our Sponsors include:
ô Thrivent Financial
ô Heffner Funeral Chapels & Crematory
ô McSherrystown Home Association
ô Brown’s Orchards
ô Snyder’s of Hanover
ô Turkey Hill
ô Stauffer Biscuit Co.
ô Ettline Foods